How many calories in crystallized ginger

Amount of fat in Crystallized Ginger: Total Fat. How much sodium is in Crystallized Ginger? Amount of sodium in Crystallized Ginger: Sodium. How many carbs are in Crystallized Ginger? Amount of carbs in Crystallized Ginger: Carbohydrates. How many net carbs are in Crystallized Ginger? Amount of net carbs in Crystallized Ginger: Net carbs. How much fiber is in Crystallized Ginger?

Amount of fiber in Crystallized Ginger: Fiber. How much glucose is in Crystallized Ginger? Amount of glucose in Crystallized Ginger: Glucose. How much protein is in Crystallized Ginger? Amount of protein in Crystallized Ginger: Protein. Eating grams of candied ginger supplies your body with 1.

Treat candied ginger like you would any other candy, as an occasional treat, not a daily staple. If it's one of your favorite foods and you want to eat it daily, stick to very small servings — like one slice of ginger to enjoy once a day — rather than going for handful of ginger at a time.

If you're looking for the health benefits typically associated with ginger, though, go for the fresh stuff. Include fresh ginger in your smoothies, add it to homemade salad dressings, and make your own ginger tea from the fresh sliced root. These foods won't have the sweet taste of candied ginger, but they'll do a lot more for your health.

Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, and health. By Sylvie Tremblay Updated November 19, Calorie Information.

Amounts Per Selected Serving. From Carbohydrate. From Fat. From Protein. From Alcohol. Total Carbohydrate. Total Fat. Learn more about these fatty acids and their equivalent names. Vitamin A. Vitamin C. Vitamin D. Vitamin E Alpha Tocopherol. Vitamin K. Vitamin B6. Vitamin B Pantothenic Acid. Your daily values may be higher or lower based on your individual needs. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs.

Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet. Around The Web. Become our Fan on Facebook.