Can you eat marrow

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Try this simple recipe. Good marrow recipes are not the easiest to come by — and that could be because it is such an overlooked vegetable. But there are so many reasons to love marrow. The versatile vegetable — in season at the end of summer — has a mild flavour and soft and creamy flesh, like a courgette or squash, so it can be used in many of the same recipes. Stuffed marrow is one of our favourite ways to use the veg.

It uses a mixture of roasted vegetables to fill up the hollow inside, but if you want even stronger flavours you could opt for meaty additions like bacon, pancetta, or chorizo. Scoop the seeds out of the marrow and place the halves in a large baking dish or roasting tin, cut-side up.

Sprinkle with the fennel seeds and the seasoning, and add the crushed garlic and then 1 tablespoon of oil. The stripy skin is edible, but if you are roasting or frying you might want to remove the seeds and stringy middles so you can just enjoy the flesh. Marrow is a blank canvas, so it works well with strong flavours — think citrus, chilli, garlic, bacon, spices and robust herbs, such as rosemary and thyme.

Stuff them and cover with cheese, mash into savoury dishes or grate into cakes. You can also turn marrow into chutney to serve alongside cheeseboards, ham or curry. Check out our top 6 ways to serve marrow for more cooking inspiration and get stuck into our ultimate marrow recipe collection. Size matters — a huge marrow is best reserved for a horticultural competition.

Hunt out the smallest marrow you can find; it should be no bigger than your forearm. Large marrows will taste bitter and have a watery consistency. This hearty slow-cooked marrow with fennel and tomato makes a deliciously comforting veggie supper.

It even provides four of your 5-a-day in one go. Serve with a couple of slices of chunky sourdough bread for mopping up the juices. Take this humble veg to the next level by roasting slices of fresh marrow with maple syrup and garlic, then top with crunchy hazelnuts and breadcrumbs for extra texture.

Our easy maple-roasted marrow on cavolo nero salad is a great healthy family dinner option. The grated marrow keeps the cake moist and gives this homely bake great texture. Top with smooth cream cheese frosting and chopped pecans.